- +1 (757)-670-9650
- contact@morningstarhealth.org
- Ages Served (18+)
- Glen Allen, Virginia
- Mon-Sat: 8.00-18:00
- Sun: 13.00-17.00
PTSD and trauma can happen after something deeply distressing or life-threatening. It’s not just a memory. It’s your mind and body reacting like the danger is still happening.
You might feel jumpy, guarded, or disconnected from the world around you. Some days you try to move forward, but a smell, a word, or a sound can bring everything crashing back. It’s exhausting to explain why you’re still affected long after the moment has passed.
Trauma changes how you trust, how you love, and how safe you feel inside your own skin. Here’s the thing. What happened to you matters. Your reactions make sense. You deserve a space where healing isn’t rushed and your story is heard without judgment.
At MorningStar Health, we understand that trauma can make the world feel unsafe. Our approach is built on creating a sanctuary of safety and trust, where you can begin to heal at your own pace.
Our secure telehealth platform lets you access compassionate care from home in Virginia. This is a crucial first step when leaving the house feels overwhelming.
We specialize in trauma-informed therapies that help your nervous system learn it is safe to stand down. We will never force you to relive your trauma. Instead, we focus on building your sense of control and safety in the present moment.
We provide you with tools to manage flashbacks and anxiety, gently helping you process the past so it no longer hijacks your present. Our goal is to help you untangle from the trauma, reclaim a sense of peace, and rediscover the parts of yourself that feel whole and strong.
Healing from trauma is often framed as “getting over” an event. But what if the goal is not to erase the past, but to discover an unbreakable core of self that the trauma could not touch? The experience may have shattered your world, but within those fragments lie the pieces of your resilience.
Those are your deep, empathetic, and wise moments about suffering that cannot be learned any other way. This journey is about gathering those pieces and assembling a new mosaic, a self that integrates the trauma as part of your story, but not its definition.
At MorningStar, we guide you in this sacred excavation. We help you reconnect with the values, strengths, and passions that existed before the trauma, or that were forged in its fire. This is the path of post-traumatic growth: not just returning to a baseline, but evolving into a version of yourself with a deeper capacity for meaning, connection, and inner peace.
Your spirit can heal, and in the healing, it can become more profound and powerful than you ever imagined.
PTSD happens when a traumatic experience overwhelms your mind and body. It can cause fear, distress, and unwanted memories that continue long after the event is over, affecting daily life.
Yes. Symptoms may show up weeks, months, or even years later. Sometimes a new stress or reminder triggers feelings that were stored quietly and suddenly resurface unexpectedly.
They do. Meeting from home creates comfort, safety, privacy, and flexibility. It allows you to receive trauma treatment without facing stressful environments or long travel.
Triggers like sounds, places, anniversaries, stress, or even certain feelings can bring trauma memories forward. We help you understand triggers and respond differently with confidence.
Yes. Trauma can impact sleep, energy, appetite, pain levels, and your immune system. Healing the mind often helps the body feel safer and stronger too.
You may feel constantly on edge, easily startled, unable to relax, and unsure why your mind won’t let go. Everyday tasks start feeling exhausting and even dangerous, without any clear reason.
Yes. You share only what feels safe. We move slowly, helping you build trust, learn skills, and feel supported before exploring any painful memory or emotions together.
Healing is absolutely possible. You learn to feel present, reconnect with life, and gain control over triggers. It takes time, patience, and the right support around you.
Everyone heals at their own pace. There is no rush. We focus on small steps that build stability and strength over time, always honoring your comfort level.
You are not broken. You survived something overwhelming. Your reactions are valid and human. Healing is about reconnecting with your power and hope, one moment at a time.